What is Life Coaching?

Life Coaching gives people the confidence to be able to move forward in a positive manner in the areas of their life where they seek change.

Life Coaching begins with the philosophy that we are all born with the ability, at some level, to be, do or have, whatever we want in life. By the time we become adults, many of us seem to have lost that ability and through Life Coaching we can rediscover it and learn how to unlock and achieve our full potential.

Coaching focuses entirely on what the client wants. A professional Life Coach can be thought of in the same way as a fitness coach. A personal fitness coach constantly inspires and motivates people to reach their fitness goals. They are someone who challenges and encourages people to go that little bit further and to keep going when the going gets tough.

A Life Coach can do this with all aspects of a person's life. They can help them to reach all their goals, find direction in their career or their relationship, to look at what's draining their energy and to work with them to overcome what are often long-standing issues.

There are many benefits of having Life Coaching. A professional Life Coach will:

Listen without making judgement

Not criticise what clients are saying and won't offer their own solution

Keep everything said in confidence

Act as their client's personal sounding board

Help clients to discover what they truly want and what matters to them

Challenge negative thinking and help their clients to adopt a positive outlook

Keep their clients motivated and support them throughout their change

Really listen

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How is a Life Coaching session conducted?

Sessions are conducted either face-to-face or more commonly over the telephone. Face-to-face sessions are often combined with NLP and Hypnotherapy. The only really effective way of realising the powerful potential of Life Coaching is to try a free introductory session.

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How many Life Coaching sessions will be needed?

Results can be experienced rapidly and normally clients notice some real achievements within 5 or 6 sessions.

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What is the cost of Life Coaching treatment?

At Central England Holistic Therapies, sessions are charged at £100 per hourly session.

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